What we treat

We have a team of 6 experienced musculoskeletal clinicians with a wide range of specialisations and skillsets, including sports rehabilitation, post-operative orthopaedic rehabilitation, chronic pain management, scoliosis management, paediatric orthopaedic physiotherapy and more. We are experienced in treating:

Back Pain

Understanding Back Pain

Back injuries can range from acute episodes to flare-ups of chronic conditions. Back injuries often affect more than just your back. They can disrupt your daily activities, impact your sleep, and affect your mood. Symptoms like sciatica, herniated discs, and tension headaches can all indicate underlying back issues.

Whether you’re dealing with a recent muscle spasm or an old injury that’s resurfacing, our specialized physiotherapy services are here to help.

Busting Back Pain Myths

Back pain is often perceived as a sign of severe damage, but this is usually not the case, especially with lower back pain. It’s important to assess whether the pain is just a minor issue or something that requires attention. An MRI isn’t always necessary; consulting a physiotherapist can be a better first step. Our physiotherapists are highly skilled and confident in diagnosing problems, using their expertise to make accurate assessments. They can provide an intelligent and precise evaluation, guiding you on the best course of action. This often resolves issues without the need for imaging or surgery. By seeing a physio first, you can save time, avoid unnecessary procedures, and embark on a more efficient path to recovery. Our physiotherapists will not only address the current pain but also help you understand the underlying causes, ensuring you leave with a comprehensive action plan to manage and prevent future occurrences.

Common Back Injuries or Conditions we’ve worked with

Acute muscle spasm
Acute disc injuries
Acute joint strains
Acute neck pain
Tension headaches
Postural back pain
Back pain after doing a lift in the gym
Post-surgery for back injuries
Spondylosis
Spondylolosthesis
Spondylitis

Neck Pain

Understanding Neck pain

Neck pain commonly arises from various factors, ranging from muscle strain to even mental stress. While no single approach to rehabilitation fits all cases, understanding your neck’s anatomy can help. Your spinal column, the backbone of your body, consists of vertebrae—small bones stacked tightly on top of each other. It supports your head and protects your spinal cord. The cervical spine, comprising seven bones that form your neck, makes up the uppermost part of your spinal column. Tiny facet joints connect these bones, allowing your head to move in all directions. Intervertebral discs, acting as shock absorbers and aiding flexibility, sit between each vertebra.

Injuries to the intervertebral discs, nerves, muscles, or joints can cause neck pain. Additionally, stress often leads to tension-related headaches that can cause neck discomfort. While numerous causes exist, they rarely indicate serious conditions. However, certain symptoms require urgent medical attention. If you experience loss of bladder or bowel control, odd sensations between your thighs, or intense pain running down your arms and into your hands alongside neck pain, seek immediate medical assessment.

Common Neck injuries or Neck conditions we have dealt with:

Cervicogenic headaches
Cervical Joint stiffness
Disc issues
Neck Strains
Whiplash
Spondylosis
Postural neck problems
Neck pain

Shoulder Pain

Understanding Shoulder Injuries

Shoulder injuries are a prevalent and often debilitating issue that affects a significant portion of the population. The shoulder joint, known for its remarkable mobility and flexibility as a ball-and-socket joint, allows for a wide range of motions essential for daily activities and sports. However, this complexity also renders it vulnerable to various injuries and conditions that can lead to pain, stiffness, and reduced functionality. Understanding the causes, symptoms, and treatment options for shoulder injuries is crucial for effective management and recovery. Whether caused by acute trauma, repetitive strain, or degenerative conditions like arthritis, addressing shoulder pain promptly can mitigate further complications and restore quality of life.

Common Shoulder injuries or Shoulder conditions we have dealt with:

Rotator Cuff injuries
Frozen Shoulder
Bursitis
Acromial Clavicular joint Injury (ACJ)
Shoulder fractures
Shoulder Impingement
SLAP Lesions
Muscle Sprain

Knee Pain

Understanding Knee Injuries Knee pain is a common issue that can significantly impact an individual’s quality of life. They can result from sudden trauma, such as a meniscus tear or anterior cruciate ligament tear, or from the cumulative wear and tear associated with everyday activities like walking, bending, standing, and lifting. These injuries are not limited to athletes; they affect people of all ages and activity levels. However, athletes who run or engage in sports that involve jumping or quick pivoting are particularly prone to knee problems due to the high-stress demands placed on their knees. Knee pain, whether due to injury or the natural ageing process, can range from a mild nuisance to a debilitating condition that hampers daily activities. It’s essential to understand the signs and symptoms of knee injuries to seek appropriate treatment and prevent further damage. Common Knee injuries or Knee conditions we have dealt with:

Meniscal Tear/Injury
Ligament injury/tear
ACL injury
MCL/LCL injury
Muscle strain
Osteoarthritis
Patella Malalignment
Bursitis
Jumpers knee (Patella Tendonitis)
Runners Knee
ITB Issues

Hip Pain

Understanding Hip Pain

Hip pain is a prevalent issue, often resulting from a variety of causes, including sports injuries, arthritis, and overtraining. The hip joint is crucial for supporting your weight, enabling movement, and maintaining balance. As one of the largest joints in the body, it can experience pain from various sources. Pain may be felt around the hip joint, in the thigh, or radiating to the lower back and groin. Common conditions include Femoroacetabular Impingement (FAIS), gluteal tendinopathy pain, and sports-related groin pain. It’s important to understand the causes and treatment options for effective management and recovery. Whether caused by acute trauma, repetitive strain, or degenerative conditions like arthritis, addressing hip pain promptly can prevent further complications and restore quality of life.

Common Hip injuries or Hip conditions we have dealt with:

Hip Osteoarthritis
Greater Trochanter Bursitis
Hip Impingement
Post operative Hip surgery
Muscle strains
Tendonitis
Labral tears

Ankle Pain

Understanding ankle pain

Ankle pain is a prevalent issue that can significantly impact an individual’s quality of life, limiting mobility and causing discomfort. Understanding the underlying causes of ankle pain and seeking timely treatment through physiotherapy is essential for effective management and recovery. Physiotherapy offers a comprehensive approach to treating ankle pain, focusing on pain relief, mobility restoration, strength building, and injury prevention.

Common Ankle injuries or Ankle conditions we have dealt with:

Achilles Tendonitis
Plantar Fasciitis
Ligament sprains
Ankle Osteoarthritis
Big toe problems
Ankle cartilage issues
Bursitis
Tarsal Tunnel Syndrome (TTS)
Sinus Tarsi Syndrome
Sural nerve entrapment

Elbow Pain

Understanding Elbow pain?

The elbow joint, a complex structure composed of bones, cartilage, ligaments, and fluid, plays a crucial role in the movement and functionality of the arm. Muscles and tendons work together to facilitate the movement of the elbow joint, allowing us to perform a wide range of activities such as throwing, lifting, swinging, hugging, and weight bearing. However, when any of these components are damaged or affected by disease, it can result in elbow problems. Understanding the causes, symptoms, and treatment options for elbow injuries is crucial for effective management and recovery. Whether caused by acute trauma, repetitive strain, or degenerative conditions like arthritis, addressing elbow pain promptly can mitigate further complications and restore quality of life.

Common Elbow injuries or Elbow conditions we have dealt with:

Elbow Arthritis
Golfers Elbow
Tennis Elbow
Ligament strains
Elbow Bursitis

De Quervins (wrist)

What we treat

What we Treat

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