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What is Physio-Led Pilates?
Everyone seems to have heard of Pilates, but what is it really? And what is different about βPhysio-Ledβ Pilates?
ππα₯£Ξ±ππΎπ is a technique that emphasises the importance of beginning movement from a central core of stability (low back and pelvis region), and combining it with awareness of breath, concentration, precision and control. It aims to promote strength, flexibility, endurance and body awareness.
ππ£π£π method (or physio-led Pilates) is built on a physiotherapistβs understanding of movement, anatomy and physiology, and it is the only Pilates programme in the world that was fully designed, taught and developed by physiotherapists.
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Β it also has many other benefits: from the weightlifter who wants to develop more stability to catch a heavy lift, to the gymnast who wants to maintain their flexibility and endurance, to the grandmother who wants to be able to pick up her granddaughter safely, to the child with hypermobility who needs to improve their strength.
Benefits?
- Improve posture
- Improve Muscle Tone
- Improve balance
- Improve joint mobility
- Reduce stress and tension
- Reduce risk of injury (prehab)
- Prevents episodes of back and neck pain
- Great as a combination to training
Our sessions
Our qualified APPI Physiotherapists are all qualified to advise on specific exercises for your injury.
We offer small group Pilates with a maximum of 6 participants. We also provide 1-2-1 or 2-2-1 sessions for those looking for an even more tailored approach. Our Pilates classes are led by our physiotherapists Helen, Lisa, Catherine and Rebecca. At The Physiotherapy Clinic, we are strong proponents of Pilates in ensuring your wellbeing, and we are pleased to be able to offer packages for block bookings.
You do not need to be an existing patient or client at The Physiotherapy Clinic to book onto our Pilates courses. Our small group, mat-based Pilates courses purchased as a block of 6 for Β£60.
The small groups classes maximise personal tuition to guide each client with a high level of support whilst maintaining the fun of group workΒ Β and you can attend as many courses as you wish.Β
REFORMER PILATES
Introduces the added dimension of resistance into the Pilates workout allowing you to modify the intensity of each exercise. It strengthens your muscles whilst improving your flexibility, creating much improved muscle tone throughout your body while promoting great posture and preventing injury. The machines offer a challenging, functional, all-over-body workout for all levels of ability, and exercises can be modified and adapted to suit a variety of different conditions and ailments by our expert Physiotherapists
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βͺοΈImproves breathing – key to all sport/exercise increasing the blood flow to the muscles.
βͺοΈImproves stability
βͺοΈ Corrects Posture
βͺοΈEnhances Performance
βͺοΈReduces risk of injury
Golf Pilates
Pilates can help golfers with injury prevention and injury recovery. With each repetitive movement β rotate, tilt, shift and extend β taken on a drive, golfers put themselves at risk of overusing particular muscles. This is where Pilates for golf becomes an attractive solution.
Benefits of Golf Pilates:
- Advanced core strength
- Enhanced flexibility
- Improve body balance & stability
- Injury prevention & rehabilitation
BRING YOUR CLUBS ALONG TO THIS CLASS.
Pilates Timetable
Day | Time Am/PM |
MONDAY | 6pm, 7pm |
TUESDAY | 9:45am, 11am, 12:15am, 6pm, 7pm |
WEDNESDAY | 9:45am, 11am, 5:45pm (Golf) |
THURSDAY | 12pm, 1:15pm, 6pm |
FRIDAY | 9:45am, 11am |
If you are interested in any of these Pilates Classes Click Here