admin@thephysioclinic.net| 01706 522277
08
SEP
2020

What To Eat When Doing A Workout

What To Eat When Doing A Workout? How many times a week do you work out? Exercise or working out plays a vital role in our daily energy expenditure. It is really important to look at not only what you are eating every day in terms of the EatWell guide (your everyday plate) but...
04
AUG
2020

Posture

What Is Good Posture?   As you are reading this, I would like to make a bet that your shoulders are slightly rounded, your leaning over your laptop or looking down at your phone and your core isn’t engaged. And, as soon as you read that sentence, I would like to guess...
07
JUL
2020

Lockdown

Due to the Coronavirus pandemic some of us now have more time on our hands. Working from home, being furloughed, home schooling, not seeing friends/family, cancelled holidays, postponed weddings, it has been difficult for us all. Here we have some top tips to keep you on track:...